100515
Dynamic Warmup 10 burpee wallball (20/14) Front Squat: 3xAMRAP @ 80% Oly: Clean and Jerk 3 @ 70% 3 @ 75% 2x2 @ 80% 1 @ 85% 1 @ 90-95%...
100215
Ride 100 load on airdyne Dynamic Warmup Shoulder Mobility/Banded Hip Mobility Ring Dips (bench dips-elevated feet) 3xmax unassisted Bench...
100115
Warmup: 500m row 3 rounds 5 pullups 5 HSPU Strength: Back squat 3x AMRAP @ 80% Oly: 5x2 high hang squat clean @ 75% (pause at the bottom...