100515

Dynamic Warmup

10 burpee wallball (20/14)

Front Squat: 3xAMRAP @ 80%

Oly: Clean and Jerk

3 @ 70%

3 @ 75%

2x2 @ 80%

1 @ 85%

1 @ 90-95%

Metcon:

4 rounds for time:

12 hang cleans (135/95) (95/65)

20 lateral bar hops

9 pullups (ring rows)