100515
- turnrowcrossfit
- Oct 5, 2015
- 1 min read
Dynamic Warmup
10 burpee wallball (20/14)
Front Squat: 3xAMRAP @ 80%
Oly: Clean and Jerk
3 @ 70%
3 @ 75%
2x2 @ 80%
1 @ 85%
1 @ 90-95%
Metcon:
4 rounds for time:
12 hang cleans (135/95) (95/65)
20 lateral bar hops
9 pullups (ring rows)
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