093015
Warmup 2x20 GHD hip extensions Mobility Deadlift 3xAMRAP @ 80% Metcon: 10-9...1 Toes to bar Boxjump overs (24/20) run 200m to start,...
092915
Dynamic Warmup 3 min AMRAP: 30 DU 7 ring Dips Bench Press: 4xAMRAP @ 80% 9 min AMRAP: Clean and Jerk (185/105)(115/75) Muscle-up...
092815
Warmup: 3x12 GHD situp Shoulder Circuit 2x15 ea. Strength: Front Squat 3xAMRAP @ 80% Oly: 2 High hang snatch high pull + 1 high hang...