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092915

  • turnrowcrossfit
  • Sep 29, 2015
  • 1 min read

Dynamic Warmup

3 min AMRAP:

30 DU

7 ring Dips

Bench Press: 4xAMRAP @ 80%

9 min AMRAP:

Clean and Jerk (185/105)(115/75)

Muscle-up (C2B)(Pullup)(ring rows)

*add 1 rep each round


 
 
 

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