033115
Warmup: Dynamic 12 min EMOM: 0-4: 3 snatch balance 4-8: 3 high hang snatch 8-12: 3 TNG power snatch 15.1 9 min AMRAP: 15 toes to bar 10...
033015
Warmup: partner hamstring and shoudler mobility 8 min E2MOM: 8 back squat @70% 10 min EMOM: 3 TNG powerclean (increasing weight) Metcon:...
032715
Dynamic Warmup 8 min E2MOM: 8 back squat @ 70% 1RM Metcon: for 18 min: every 90s run 100m then AMRAP Thrusters (95/65#) run 100m then...