033115
- turnrowcrossfit
- Mar 31, 2015
- 1 min read
Warmup: Dynamic
12 min EMOM:
0-4: 3 snatch balance
4-8: 3 high hang snatch
8-12: 3 TNG power snatch
15.1
9 min AMRAP:
15 toes to bar
10 deadlift (115/75#)
5 snatch (115/75#)
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