052915
Dynamic Warmup Partner Hamstrings Pigeon Pose 7 min for Pistols 4 min EMOM: 10 back squat @ 60% E3MOM for 15 min 200m run 9 thrusters...
052815
Dynamic Warmup Bench Press 10x3 @ 75% Bent over Rows 4x7 Metcon: 3 min of 5 situps 5 wallball (20/14) rest 2 min, then, 5 min of 20 KB...
052715
Dynamic Warmup Coach B warmup 10 min to est new 1RM Power Clean 4 min EMOM: 12 back squat @ 55% 4 min EMOM: 6 FS @ same weight Metcon:...