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052915

  • turnrowcrossfit
  • May 29, 2015
  • 1 min read

Dynamic Warmup

Partner Hamstrings

Pigeon Pose

7 min for Pistols

4 min EMOM: 10 back squat @ 60%

E3MOM for 15 min

200m run

9 thrusters (135/95) (95/65)

3 MU (3 dips/3 rows)


 
 
 

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