063015
Dynamic Warmup Banded Shoulder/PVC pass through Strict Shoulder Press 5 sets to build for 4 reps start @ 80% KB windmills 2x8 each side 8...
062915
Dynamic Warmup Pigeon pose/Frogger 14 min E2MOM: Back Squat 10 @ 60% 2x6 @ 80% 4x3 @ 85% * rest time: 4 sets 10 alt. KB rows 6 min EMOM:...
062615
Dynamic Warmup Stretch Armstrong Pigeon pose Couch Stretch Kipping work Tricep Extension 3x15 6 min E2MOM: 4 Back Squat @ 80% 4 min EMOM:...