061915
- turnrowcrossfit
- Jun 19, 2015
- 1 min read
Warmup:
Dynamic
Arm/leg swings
Banded shoulder/ankle/hip
5x3 Back Squat @ 75% 1RM
10 min EMOM:
3 split Jerk @ 75% 1RM
Metcon:
12 min AMRAP: 3 burpees EMOM
5 DL (155/110)
12 KB swings (53/35)
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