092115

Warmup:

3 rounds with emtpy bar

5 power cleans

5 push press

5 thrusters

Strength: 1 RM Push press

Metcon: for reps

E90S for 24 min

Wallballs (20/14) run 200m

Thrusters (115/75) (65/45)

run 200m

Rope climbs (12')

run 200m

Hang Power snatches (115/75) (65/45)

run 200m