043015
Dynamic Warmup (good mornings/hamstring mob) Deadlift 6x3 @ 85%+ 20 min AMRAP: 24 OH Walking lunges (20/14) 9 SDLHP (95/65) 12 Front...
042915
Warmup: 3 rounds Run 400m, 10 strict pullups 9 min E90s Powerclean complex @ 80% 1RM 1 high hang + 1 hang + 1 TNG PC + 1 FS 5 rounds FT:...
042815
Dynamic Warmup (kipping warmup) Hip Mobility/OH Mobility 7 min to est 1 RM OHS Then 5 min EMOM: 5 OHS @ 70% 1RM Bench Press: 4x7 @ 70%...