043015
- turnrowcrossfit
- Apr 30, 2015
- 1 min read
Dynamic Warmup
(good mornings/hamstring mob)
Deadlift 6x3 @ 85%+
20 min AMRAP:
24 OH Walking lunges (20/14)
9 SDLHP (95/65) 12 Front Squat (95/65)
18 Russian Twist (20/14)
Tabata: Bicep Curls w/ Bar
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