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093015

  • turnrowcrossfit
  • Sep 30, 2015
  • 1 min read

Warmup

2x20 GHD hip extensions

Mobility

Deadlift 3xAMRAP @ 80%

Metcon:

10-9...1

Toes to bar

Boxjump overs (24/20)

run 200m to start, between each round and to finish


 
 
 

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