093115
Warmup: 3x10 light RDLS 4 rounds 10 air assualt bike calories (sub. Burpees) 10 CTB pullups Find 1RM pause power position Clean and Jerk...
073015
Mobility DUs Hollow body/PVC torso rot. 3x8 ea. Kneeling OH press 3x8 ea. Conditioning 4x800m run rest 1:1
072915
Warmup: 5x5 glute ham raise 4 rounds: run 200m 10 horizontal ring rows Find 1RM bench press Metcon: 15-12-9 Deadlift (315/205) Burpee...