093115
- MisFit
- Jul 31, 2015
- 1 min read
Warmup:
3x10 light RDLS
4 rounds
10 air assualt bike calories (sub. Burpees)
10 CTB pullups
Find 1RM pause power position Clean and Jerk
Metcon:
row 750m
50 WB
25 powerclean (135/95)
Accessory:
50 alt pistols for time
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