093115Warmup: 3x10 light RDLS 4 rounds 10 air assualt bike calories (sub. Burpees) 10 CTB pullups Find 1RM pause power position Clean and Jerk Metcon: row 750m 50 WB 25 powerclean (135/95) Accessory: 50 alt pistols for time
Warmup: 3x10 light RDLS 4 rounds 10 air assualt bike calories (sub. Burpees) 10 CTB pullups Find 1RM pause power position Clean and Jerk Metcon: row 750m 50 WB 25 powerclean (135/95) Accessory: 50 alt pistols for time