100115

Warmup: 500m row

3 rounds

5 pullups

5 HSPU

Strength:

Back squat 3x AMRAP @ 80%

Oly:

5x2 high hang squat clean @ 75%

(pause at the bottom of catch)

Metcon:

8 min of

15 hang power snatch (95/65)(65/45)

25 DU