Eye on the "Bell"
Dynamic Warmup
Shoulder circuit
Weighted Crab Walk (20/14) 50m
Bench Press 4xAMRAP @ 80%
Strict Press 3xAMRAP @ 80%
Metcon:
14 min AMRAP
1 single arm Alternating KB swing (44/26) (35/18)
5 toes to bar (knees to elbow/leg raises)
5 HSPU (Wall climbs/box HSPU)
*each round you will add 1 rep of a single arm KB swing (1 swing on each arm (2 total) = 1 rep).
so round 6 you will do 6 alt single arm swings (12 total) swings