092815

Warmup: 3x12 GHD situp

Shoulder Circuit 2x15 ea.

Strength:

Front Squat 3xAMRAP @ 80%

Oly:

2 High hang snatch high pull + 1 high hang squat snatch @ 80%

Metcon:

3 rounds

30 wallball (20/14)

400m run