072915

Warmup:

5x5 glute ham raise

4 rounds:

run 200m

10 horizontal ring rows

Find 1RM bench press

Metcon:

15-12-9

Deadlift (315/205)

Burpee boxjump-overs (24/20)

Accessory:

2 min for Max distance Handstand Walk (or "nose and toes")