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072315

  • turnrowcrossfit
  • Jul 20, 2015
  • 1 min read

Dynamic Warmup

5 min EMOM: 6 strict Toes to Bar

4 min EMOM:

2 hang power clean + 1 Jerk @ 65%

4 min EMOM:

1 power clean + 1 Jerk @ 75%

16 min AMRAP:

7 HSPU

11 Pullups

30 DU's

6 KB swings EMOM (53/35)


 
 
 

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