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072015

  • turnrowcrossfit
  • Jul 20, 2015
  • 1 min read

Dynamic Warmup

7 min EMOM:

6 pullup

6 ring dips

10 min EMOM:

2 squat cleans building

"Fran"

21-15-9

Thrusters (95/65)

Pullups


 
 
 

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