top of page

072115

  • turnrowcrossfit
  • Jul 21, 2015
  • 1 min read

Dynamic Warmup

Muscle up transitions

Bench Press

1x10, 2x8, 3x5

E3MOM for 15 min

run 200m

15 WB

9 TTB

Bicep Curls 3x8 building


 
 
 

Comentarios

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2015 TurnRow CrossFit

bottom of page