072215
- turnrowcrossfit
- Jul 22, 2015
- 1 min read
Shoulder Mob
Ankle Mob
Hamstring Mob
Back extension 30 total reps
Deadlift 6x3 @ 75% tempo pulls
7 min EMOM:
2 squat snatches
"Isabel" FT:
30 snatches (135/95) (95/65)
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