072815
- turnrowcrossfit
- Jul 28, 2015
- 1 min read
Warmup:
3x12 hip extension
AMRAP 5 min.
150m row
30 DU
Find 1RM pause power position Snatch
Metcon:
6 min AMRAP:
6 OHS (135/95)
6 strict HSPU
Accessory
find 3RM strict weighted pullup
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