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072415

  • turnrowcrossfit
  • Jul 24, 2015
  • 1 min read

Hamstring Mob

Shoulder Mob

Bench Press

1x8, 2x5, 3x3 finish @ 80-85%

Kneeling SA shoulder press 3x8 ea. side

6 min EMOM - 40m sprint

3 rounds FT:

50 squats

40 pushup

30 situp


 
 
 

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