070315
Dynamic Warmup banded hip mobility banded ankle mob Ring Planks 6 min EMOM: 1 1/4 back squat x 2 @ 60% 4 min EMOM: 3 OHS building 22 min...
070215
Dynamic Warmup Arm Swings/Leg Swings Ring pulls to dip support 30 total reps 3 min EMOM: 3 Push Jerk @ 75% Jerk Max 4 min EMOM: 2 Split...
070115
Dynamic Warmup Wall Split/Partne Hammies Ankle mob 8 min EMOM: Back Squat 1 rep @ 95% 5 min EMOM: Pause Front Squat 2 reps @ 80% Bech...
