070215
- turnrowcrossfit
- Jul 2, 2015
- 1 min read
Dynamic Warmup
Arm Swings/Leg Swings
Ring pulls to dip support 30 total reps
3 min EMOM:
3 Push Jerk @ 75% Jerk Max
4 min EMOM:
2 Split Jerk @ 85%+ Jerk
10 Min EMOM:
2 Power Clean+ 1 Jerk: Building
E90S for 15 min:
5 pullups
10 pushups
15 situps
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