070315
- Jul 3, 2015
- 1 min read
Dynamic Warmup
banded hip mobility
banded ankle mob
Ring Planks
6 min EMOM: 1 1/4 back squat x 2 @ 60%
4 min EMOM: 3 OHS building
22 min AMRAP:
12 Deadlift (225/185) (155/115)
200m Run
35 Wallball (20/14)
50 DU
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