070115

Dynamic Warmup

Wall Split/Partne Hammies

Ankle mob

8 min EMOM: Back Squat

1 rep @ 95%

5 min EMOM: Pause Front Squat

2 reps @ 80%

Bech Press: 5-4-2-2-1-1-1

Metcon:

27 Thrusters (65/45)

12 Burpees

21 thrusters

9 burpees

15 thrusters

6 burpees