042715
- turnrowcrossfit
- Apr 27, 2015
- 1 min read
Dynamic Warmup: shoulder mob/front rack mob.
2 rounds
15 C&J (45/35)
10 OHS (45/35)
8 min to est 1 RM Power Clean
then
8 min EMOM:
2 pause high hang powerclean + 1 pause high hang squat clean @ 80% 1RM
Metcon:
12 min AMRAP
200m run
7 pullups
7 toes to bar
Comments