042215
- turnrowcrossfit
- Apr 22, 2015
- 1 min read
Warmup:
run 800m
arm/leg swings
squat therapy
shoulder Mob
Front rack positioning
Split Jerk: 8x3 *foot positioning
Every 90 sec for 9 min: Snatch: 1 hang high pull-1 hang power snatch-1 TNG power snatch-1 OHS
Metcon: for time
"Isabel"
30 snatches (135/95) scale: (95/65)
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