042915
- turnrowcrossfit
- Apr 29, 2015
- 1 min read
Warmup: 3 rounds
Run 400m, 10 strict pullups
9 min E90s Powerclean complex @ 80% 1RM
1 high hang + 1 hang + 1 TNG PC + 1 FS
5 rounds FT:
10 hang cleans (135/95) (95/65) (65/45)
7 S2OH (135/95) (95/65) (65/45)
15 boxjump (24/20)
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