041615
- turnrowcrossfit
- Apr 16, 2015
- 1 min read
Dynamic Warmup
6 min E2MOM: 200m run
TNG Power Clean: work up to a 3RM (9 min)
Metcon: 3 rounds (22:30 min total)
*each movement for max reps for 90sec.
Row (cal) *if someone is on rower run
hang clean (85/55)
shoulder to overhead (85/55)
pullups (ring rows)
Wallball situps (20/14)
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