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042815
- turnrowcrossfit
- Apr 28, 2015
- 1 min read
Dynamic Warmup (kipping warmup)
Hip Mobility/OH Mobility
7 min to est 1 RM OHS
Then
5 min EMOM:
5 OHS @ 70% 1RM
Bench Press: 4x7 @ 70% 1RM
Metcon: 10 min EMOM:
3 Snatches (185/135) (135/95) (95/65)
12 Wallball (20/14)
ME DU for score
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