042115

Dynamic Warmup: Hip/ankle mob

15 min to Est NEW 1RM back squat: make sure we get plenty of warmup sets

*ex. bodyweight squats then 10-10-6-5-3-1-1-1

Metcon:

Tabata

Squat

rest 1 min

Burpee

rest 1 min

Sit-up

rest 1 min

Pushup

rest 1 min KB swing (53/35)

*score is lowest number for each movement through all 8 rounds.