042315
- turnrowcrossfit
- Apr 23, 2015
- 1 min read
Partner Hamstring Mob
8 min EMOM:
odd: 12 toes thru rings
even: 20 sec plank hold/ 20 sec superman hold
10-8-6-4-2 FT:
Bench Press (70% Body Weight)
DeadLift (100% Body Weight)
Metcon:
3 rounds FT:
15 KB Swings (35/26)
15 Goblet Squatn (35/26)
Pushup
* if you did this monday, no worries you will do 042015
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