062915
- turnrowcrossfit
- Jun 29, 2015
- 1 min read
Dynamic Warmup
Pigeon pose/Frogger
14 min E2MOM: Back Squat
10 @ 60%
2x6 @ 80%
4x3 @ 85%
* rest time: 4 sets 10 alt. KB rows
6 min EMOM:
1 hang squat clean + 1 Squat Clean + 1 Front squat @ 80% Power Clean
Metcon:
60 sec AMRAP:
Snatch (95/65)
DU
Hang Power Clean (95/65)
Strict Pullups
Max Distance HS walk
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