062414

Warmup:

5 rounds

6 wallball (20/14)

6 HR pushup

10 min EMOM:

4 back squat @ 82.5%

min 6 - 2 back squat @ 90%

Bench Press:

6x3 @ 85%

Metcon:

5 rounds for time:

5 Deadlift (315/225) (225/155) (185/130)

15 V-ups (situps)

12 stepups (53/35) (44/26)