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061715

  • turnrowcrossfit
  • Jun 17, 2015
  • 1 min read

Dynamic Warmup

Pigeon/Couch stretch

For time:

20 OHS @ 75%

30 Front Squat @ 80%

50 Front rack lunges (95/65)

60 boxjumps

run 1 mil

Ring Dips/Skull crushers/Triceps extension

20 reps/ 2x15/ 2x12


 
 
 

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