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062515

  • turnrowcrossfit
  • Jun 25, 2015
  • 1 min read

Run 400m

Arm swings/leg swings

Partner Hamstring

Push Press 5x3 Increasing load each set

5 min EMOM:

2x 3 ring rows + 3 dips

Metcon:

run 5K


 
 
 

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