061815
- turnrowcrossfit
- Jun 18, 2015
- 1 min read
Dynamic Warmup
Partner Hamstring
Power Clean:
3x5 @ 60% - high hang
2x5 @ 75% - hang
3x2 @ 85% - TNG
3 Position Hang Power Snatch:
4x2 @ 70%
Max rep bench test:
Max wt < 115 = 65#
Max wt < 185 = 115#
Max wt < 225 = 155#
Max wt > 225 = 225#
Metcon:
7 min AMRAP:
9 Situps
6 Pullup
21 DU
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