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062615

  • turnrowcrossfit
  • Jun 26, 2015
  • 1 min read

Dynamic Warmup

Stretch Armstrong

Pigeon pose

Couch Stretch

Kipping work

Tricep Extension 3x15

6 min E2MOM:

4 Back Squat @ 80%

4 min EMOM:

2 front squat + 1 Pause FS @ 75%

Metcon:

For time (time cap: 25 min)

50 Wallball (20/14)

30 Boxjumps (24/20)

20 situps

30 wallball

20 situps

30 lunges holding med ball any way (20/14) *15 each leg

50 wallball


 
 
 

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