062615
- turnrowcrossfit
- Jun 26, 2015
- 1 min read
Dynamic Warmup
Stretch Armstrong
Pigeon pose
Couch Stretch
Kipping work
Tricep Extension 3x15
6 min E2MOM:
4 Back Squat @ 80%
4 min EMOM:
2 front squat + 1 Pause FS @ 75%
Metcon:
For time (time cap: 25 min)
50 Wallball (20/14)
30 Boxjumps (24/20)
20 situps
30 wallball
20 situps
30 lunges holding med ball any way (20/14) *15 each leg
50 wallball
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