062215
- turnrowcrossfit
- Jun 22, 2015
- 1 min read
Dynamic Warmup
Squat Therapy
50 DU
Kipping Pullup work
10 min E2MOM:
4 min- 6 back squat @ 75%
6 min- 3-4 back squat @ 85%
5 min EMOM:
6-8 Ring row (elevated feet)
Metcon:
GG Qualifier Event 1:
10 min AMRAP:
5 hang squat cleans (155/105) (115/80)
7 bar facing burpees
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