062315
- turnrowcrossfit
- Jun 23, 2015
- 1 min read
Dynamic Warmup
PVC pass through
Banded shoulder mob
4x5 strict press @ 80%
6 min EMOM:
2 Split Jerk starting @ 80%, increase weight at min 3 and 5
Metcon:
6 rounds FT: (23 min time cap)
40 DU
9 HSPU
7 ring dip
10 Toes to bar
200 m run
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