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060215
Dynamic Warmup 20 HR pushups 3 min hollow body Bench Press 7x4 @ 75% 1RM Ring dips 4x6 Shuttle run x3 for time 40 yard dash for time x3...
060115
Dynamic Warmup ankle mob. 8 min E2MOM: 10 back squat @ 60% 1RM 6 min EMOM: 2 hang squat cleans + 1 Jerk @ 75% Metcon: 20 min AMRAP: 5...
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