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060215

  • turnrowcrossfit
  • Jun 2, 2015
  • 1 min read

Dynamic Warmup

20 HR pushups

3 min hollow body

Bench Press

7x4 @ 75% 1RM

Ring dips

4x6

Shuttle run x3 for time

40 yard dash for time x3

Metcon:

21-15-9

Snatches (95/65)

burpees


 
 
 

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