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060115

  • turnrowcrossfit
  • Jun 1, 2015
  • 1 min read

Dynamic Warmup

ankle mob.

8 min E2MOM:

10 back squat @ 60% 1RM

6 min EMOM:

2 hang squat cleans + 1 Jerk @ 75%

Metcon:

20 min AMRAP:

5 HSPU

7 pullups

9 WB (20/14)

200m run


 
 
 

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