063015
- turnrowcrossfit
- Jun 30, 2015
- 1 min read
Dynamic Warmup
Banded Shoulder/PVC pass through
Strict Shoulder Press
5 sets to build for 4 reps start @ 80%
KB windmills 2x8 each side
8 EMOM:
8 Strict toes to Bar
Shuttle run
14 KB Swings (53/35)
21-15-9
Push Press (95/65)
Box jumps Overs
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