052715
- May 27, 2015
- 1 min read
Dynamic Warmup
Coach B warmup
10 min to est new 1RM Power Clean
4 min EMOM: 12 back squat @ 55%
4 min EMOM: 6 FS @ same weight
Metcon:
Partner "DT"
6 rounds FT
12 Deadlift (155/115) (115/80)
9 PC
6 S2OH
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